When it comes to physical health, sleeping is just as important as healthy eating and sufficient exercise.
This is why it is important that you have at least six to eight hours of sleep each night since this is the recommended hours of sleep that our body needs.
However, there are times when our sleep gets interrupted by certain elements such as when your roommate suddenly opens the light or when there are unexpected noises that come from your surroundings.
The solution is simple. You can buy the best sleep mask that allows you to sleep more peacefully when you want to sleep in the dark. Moreover, there are also sleep masks that have earplugs so you can sleep through outside noises.
Read on to find out how each sleep mask on this list fares against each other.
- ALASKA BEAR® Natural silk Sleep mask and Blindfold
- Bedtime Bliss BTB01 Contoured & Comfortable Sleep Mask
- Sleep Mask by Bedtime Bliss®
- SleePedia Sleep Mask with Earplugs PREMIUM Quality Contoured Eye Mask
- Sleeping Eye Mask By Simple Health Global
- Living Pure Essential Oils Luxury Sleep Mask with Ear Plugs
- Lonfrote Star Moon Deep Molded Sleep Mask
- AMAZKER 3D Sleep Mask and Ear Plugs with Large Eye Cavities
ALASKA BEAR® Natural silk Sleep mask and Blindfold
Another sleeping mask that has received rave reviews is the ALASKA BEAR® Natural silk sleep mask and blindfold, super-smooth eye mask. This is made from pure hypoallergenic Momme natural mulberry silk on the front side and the flip side. The fabric used on the Alaska Bear sleep mask is breathable, which makes it cool and comfortable while you use it. It is also adjustable and gentle on the hair because they do not use VELCRO. In lieu of a Velcro, there is a plastic adjuster that is better for people who sleeps on their side. This adjustable strap measures from 15.8 inches to 27.6 inches and the strap snuggles properly with your ear plugs.
Those who like sleeping with the lights on can find comfort in knowing that they can sleep in uncomfortable and unlikely areas like when they are traveling or when they are out of their homes. Using a sleep mask can relieve you from insomnia, headaches, migraine, and dry eyes. Alaska Bear can also customize your sleeping mask for you to add a personal touch.
Bedtime Bliss BTB01 Contoured & Comfortable Sleep Mask
The first sleep mask on the list is the Bedtime Bliss BTB01 Contoured & Comfortable Sleep Mask, which is able to conform to the shape of your face and it is able to block out light that can disturb your sleep. This sleep mask is light on the eyes, which means that it does not put pressure on your eyes when you use it. Since it completely blocks out light, the Bedtime Bliss BTB01 Contoured & Comfortable Sleep Mask is ideal to use for meditation and quick naps. You can sleep more comfortably during the day because your eyes are not affected by the shiny sunlight during your sleeping time, which means that you can sleep quicker.
The Bedtime Bliss BTB01 Contoured & Comfortable Sleep Mask is made from high-quality materials that are both lightweight and contoured, to ensure comfort as you sleep. The materials used in this product are also breathable so there is no sudden temperature change around your eye area. With its basic design, it is great to use for both men and women. There is also a small flap on the nasal area to close off the light when you sleep. There is also an ear plug that will be able to block out outside noise. Moreover, those who like wearing makeup can enjoy this sleeping mask because it does not smudge your makeup when you use it. For an added benefit, there is also an added e-book that teaches you how to maximize the use of the Bedtime Bliss BTB01 Contoured & Comfortable Sleep Mask.
Sleep Mask by Bedtime Bliss®
The Sleep Mask by Bedtime Bliss is true to its name because it truly provides complete bliss when you sleep. This sleep mask is made from a combination of bamboo and cotton, which is why it is softer and more comfortable to wear. You can go to sleep quicker and wake up fresher. Apart from the Bedtime Bliss Sleep Mask, they have also included a Moldex ear plug in the package to provide a complete experience. You can block off both outside light and external noise whenever your sleep, which means you can have a more restful sleep.
The key to an effective sleep mask is that it should be comfortable to wear and can conform to the shape of your face because you do not want to put too much pressure on your eyes. Another benefit that this sleep mask is you can take quick naps while you wear your makeup because it does not smudge. However, we strongly advise that you take off your makeup before sleeping to ensure that your face would not suffer the consequence. It is also ideal to use when you are doing your meditation exercises because it allows you to concentrate more on your thoughts.
SleePedia Sleep Mask with Earplugs PREMIUM Quality Contoured Eye Mask
Who does not want to be comfortable every time they sleep? This is why SleePedia Sleep Mask with Earplugs PREMIUM Quality Contoured Eye Mask is made to fit everyone, regardless of head shape and gender. With an adjustable Velcro strap, this can properly fit on all kinds of head size. The Velcro strap can sometimes interfere with your hair when you sleep because the hair sticks to it. Considering this disadvantage, the Sleepedia Sleep Mask is as comfortable, smooth, and lightweight as you would wish for you sleeping mask to be.
It delivers in terms of blocking out the light, so it remains true its main purpose. There is also an added ear plug to cancel out any outside noise while you are sleeping. The Sleepedia Sleep Mask also comes with a velvet pouch to make it more portable and compact. This means that you can take it anywhere you want to go, plus it does not hurt your eye because it comes with a protective curve that alleviates pressure on the eyes. On top of all these benefits, there is also a 60-day money back guarantee if you are not pleased with the performance of SleePedia Sleep Mask.
Sleeping Eye Mask By Simple Health Global
There are sleeping eye masks that are can also serve as a therapeutic solution to sleep problems and one of them is the Sleeping Eye Mask by Simple Health Global. It is not only effective in blocking out light, but it also has a hand-crafted gel insert that you can use for cool therapy or warm therapy. It can help you in eliminating the stress that you feel during the day. Sleep masks should have a nose cushion to ensure that your breathing remains normal throughout the night.
This is the reason why the Sleeping Eye Mask by Simple Health Global has a comfortable nose cushion and you can even adjust it so that you can dictate how much light is blocked out. For your peace of mind, this product also comes with a 100% Lifetime No Questions Asked Money Back Guarantee, which means you can return it if you are not satisfied with the performance of this sleep mask.
Living Pure Essential Oils Luxury Sleep Mask with Ear Plugs
Living Pure Essential Oils are known to manufacture essential oils that can help you sleep better, but they have also created a sleeping mask to complete the experience. This is where the Living Pure Essential Oils Luxury Sleep Mask with Ear Plugs comes in. It is designed to fit you perfectly as it takes the shape of your face. It comes with deep cavities that allow your makeup to stay intact while you sleep and an adjustable strap that you can use to ensure optimum comfort.
Moreover, it promotes deeper sleep due to the complete darkness. Sleeping a dark area induces hormone melatonin for an even more restful sleep. It is ideal to use for traveling, meditation, shift work, daytime napping, and to aid you in combating insomnia. There are also ear plugs that come with your purchase of the Living Pure Essential Oils Luxury Sleep Mask, which can provide the complete rest experience.
Lonfrote Star Moon Deep Molded Sleep Mask
The next sleep mask is designed to block off 99% of light and it eliminates pressure on the eyes while being comfortable in the nasal area and this is called the Lonfronte Star Moon Deep Molded Sleep mask. It comes with a deep eyecup design that is curved to ensure that there is no pressure on your eyes. It is made with light, smooth, and breathable fabric that eliminates stress and can aid in making sure that you are able to sleep quickly and more peacefully.
There is also a sponge that ensures that your sleep mask is not deformed and it does not have a chemical smell. It also helps in the flexibility of the mask as it conforms to the shape of your face. On top of that, it is extremely adjustable as the Lonfronte Star Moon Deep Molded Sleep mask comes with an elastic strap that doesn’t interfere with your space. The strap stretches to the size of your head and provides enough space for your ears.
AMAZKER 3D Sleep Mask and Ear Plugs with Large Eye Cavities
The AMAZKER 3D Sleep Mask and Ear Plugs with Large Eye Cavity is the final sleep mask on this list. It is made using a 3D technology to ensure that the size of the sleep masks is designed to provide comfort and convenience. The sleep mask is not flat, which means your nasal area is protected from pressure. Apart from the raised nasal bridge, they have also placed a thicker lining on the canthus area. Your eye makeup is also protected from smudging when you use the AMAZKER 3D Sleep Mask and Ear Plugs with Large Eye Cavities.
The material used on this eye mask is memory foam that is slim and won’t intrude with your sleep and it also uses CNC lathes that allow for smoother edges, but firmer joints. Since it is lightweight and thin, you are sure that your eye mask will not get in the way of your peaceful naps. It is also able to conform to the size of your face as the Velcro strap can be adjusted to double its size. For its portability, it comes with a traveling pouch which allows you to take it anywhere. There is also an earplug that is able to isolate noise. What is impressive about this product is that it complies with international standards. It is resistant to fading, bacteria, and mites.
To sum it all up, sleep masks can become an added accessory to your nightly routine.
As I have mentioned, sleep is essential for better health and this is the reason why it is important to get uninterrupted sleep, despite all the outside elements that can possibly disturb you.
It is better if your sleep mask is able to block out light completely to avoid disruption.
Since each of our face shapes varies, the sleep mask that can best suit us is different. There is sleep masks ideal for traveling and it comes with a pouch for improved portability. Most sleep masks also come with an ear plug to be able to block out outside noise.
There are also sleep masks that cater to those who like sleeping on their side and it is a flexible model so as it takes the shape of your face, even when you change sleeping position. On top of that, there are sleeping masks that can aid those who are frequently plagued with eye bags or puffy eyes. Gel masks that been placed in the refrigerator for an hour before sleeping will work as cold therapy, while the eye masks placed in warm water before sleeping works best as a warm therapy. You can also further prevent eye bags when you use an eye mask with cavities since it is able to place gentle pressure on the eyelids.
The best sleep mask provides for a better sleeping time and a better sleep experience.