When you give birth you’ll start to feel like your whole world revolves around this little person. You tend to make decisions that center on your baby and you would always put your baby first without even thinking about yourself. Because you always think of your baby you tend to forget about your own well-being. This is a common mistake of mothers you have to understand that since you’re breastfeeding and always tired you need postnatal vitamins to keep you healthy. With that in mind, we’ve listed down the best postnatal vitamins to keep both you and your baby healthy.
- MegaFood Baby & Me, Prenatal & Postnatal Vitamin
- Milkies Nursing Blend Postnatal Vitamin
- Rainbow Light, Prenatal and Postnatal Mulitvitamin
- New Chapter Perfect Postnatal Vitamin
- First Response Prenatal and Postnatal Multivitamin
- Mother’s Select Prenatal & Postnatal Multivitamin With DHA
- Nature Made Postnatal Multi-Vitamin
- Milkmulti Advanced Postnatal Drinkable Vitamin
- What to Look For?
MegaFood Baby & Me, Prenatal & Postnatal Vitamin
Looking for something you can use both before and after you give birth? Then this Megafood prenatal and postnatal vitamins is the perfect one for you. These allow you to be able to continue using your prenatal vitamins after giving birth so no tablet would be wasted. This is also more cost effective since you won’t have to buy two different vitamins for each stage. These tablets are also made from organic and natural ingredients so you and your baby won’t be exposed to any harmful ingredients. This would also give you the right supplements you need during and after pregnancy so you can keep taking care of your baby with no problems.
New moms need to always be alert and on their feet so it’s not a good thing if your vitamins would make you feel nauseous of uncomfortable. Good thing that this vitamin won’t have those effects on you. These tablets are easy and hassle free to take. They won’t make you feel drowsy and it also won’t be hard to digest making it perfect for mothers who are on the go and are very hands on with their children. This received mostly positive reviews from fellow mothers so you’re sure that this Megafood vitamin delivers on what it promises.
Milkies Nursing Blend Postnatal Vitamin
If your main concern for taking postnatal vitamins is to increase milk production; then this postnatal vitamin from Milkies is the right one for you. It contains an all organic herbal blend that’s been proven for centuries to naturally increase lactation. Since this is all organic you’re also sure that you won’t be consuming anything bad that might transfer to your baby. Although it’s organic, it’s still very affordable which means that you’ll be getting more value for your money with each pack which is projected to be enough for one month of use.
Aside from aiding you in lactation, this postnatal vitamin is also rich in other vitamins that are usually deficient in breastfeeding women. These vitamins include vitamin D, B12, and B6. These vitamins aren’t just important for you mothers but these are also needed by your babies in their development. This received mostly positive reviews from other mothers. They were impressed at how much milk they were able to produce after taking these vitamins compared to when they weren’t taking them. However, there’s seem to be a contradiction in the reviews which suggest that it might not work for everyone.
Rainbow Light, Prenatal and Postnatal Mulitvitamin
This 2-in-1 vitamin will give you and your baby the vitamins needed before and after birth. It has DHA and Omega 3 components that are essential fro brain, neural, and eye development. It also has vitamins that will surely keep you up and running even if you didn’t have enough sleep. This is free of any artificial coloring and flavors so you can feel safe that you won’t be vulnerable to any shocking allergic reactions. This got great reviews from fellow mothers which shows that it delivers and not just all talk.
New Chapter Perfect Postnatal Vitamin
Being a new mom can also mean that you’ll get different mood swings cause by imbalances in your hormones. So aside from deficiency in certain vitamins this is something that you should try to manage. New Chapter’s postnatal vitamins does exactly that. It doesn’t just keep you nourished but it also give you relief from those changing moods that even you can’t keep up to anymore. Vitamins present in this are iron, B6, D, and iodine. All these vitamins normally go down after giving birth and especially when you’re breastfeeding.
Aside from all those great benefits, this is also organic so you’ll feel even safer that these wouldn’t harm your baby in any way. This is made with organic ingredients coming from non-GMO plants making it less vulnerable to harmful mutations. This also received great reviews from other mommies showing that it’s not just all talk but that it also delvers on what it promises.
First Response Prenatal and Postnatal Multivitamin
If you’re experiencing any difficulty when it comes to swallowing tablets and are looking for alternative forms, then this First Response vitamins might just be what you need. It comes in gummy form so you can chew on these if you’re feeling to exhausted and couldn’t swallow right away. So now you can fight against any kind of deficiency with almost no problem at all.
This multivitamins contain vitamin A, B, C, D, E, and folic acid which are needed by you and your baby. This also gives you great supply of calcium so help you produce milk and strengthen you bones. Despite having great qualities, this received mixed reviews from previous customers. Although most of them were satisfied with the results they got from taking it, there were complaints about the gummy vitamins being covered by sugar. So if you’re diabetic or has any condition that gives you high sugar it’s best if you party somewhere else.
Mother’s Select Prenatal & Postnatal Multivitamin With DHA
This prenatal and postnatal vitamins from Mother’s Select are the perfect partner for you before, during, and after pregnancy. It has Omega 3 which is great for the development of your child’s nervous system. It also helps you to produce more milk so you can breastfeed longer and wouldn’t need any help from baby formulas for as long as possible. It has easy to swallow capsules that wouldn’t cause any discomforts. These tablets are also hypoallergenic making you less vulnerable to any allergic reaction. If you ever feel like you got shortchanged and aren’t satisfies then you can just call the manufacturer and they’ll give your money back with no questions asked.
This received mostly positive reviews from previous customers. They loved that they are able to feed their baby longer with the help of these supplements. This also received lots of praises from moms who are allergic to various things. This was also highly recommended by moms who experienced a lot of morning sickness.
Nature Made Postnatal Multi-Vitamin
This postnatal vitamin from Nature Made is sure to give you that boost you need after giving birth. It contains no yeast and has harmless ingredients so no need to worry about how this might affect your baby. This received mixed reviews from its previous customers. Those who loved it found that their bottle does what it promises and actually does help them to be on their toes always. However, there were a handful of complaints regarding the packaging, which was unsealed for some, as we all as some confusion with the expiration date.
Milkmulti Advanced Postnatal Drinkable Vitamin
If you’re having a hard time with solid vitamins and would rather resort to drinkable or liquid ones; then this Milkmulti postnatal vitamin might be what you need. This gives you the nutrients you need that might be lacking once you start breastfeeding. It helps you in milk production but also ensures that you’re still getting the right nutrients for you condition. Aside from this, it also helps you revive the shine of your hair and fingernails which are often signs of deficiency. This also gives you a boost in your energy with the caffeine that comes with it.
This received mixed reviews from previous customers. Most of them were impressed at how these were able to make them feel better. On the other hands, those who were disappointed were generally bothered by the taste of the medicine. They also didn’t like that you need to mix the powder to water just to get started.
What to Look For?
The list above is there to help you narrow down your choices and so you’ll be able to choose the best postnatal vitamins for your health. However, since to a lot of mothers especially first time mother these vitamins seem to look alike or give the same benefits the tendency is to reach out for the most obvious choice. However, in order to make a smart buy you need to also consider the main qualities that a great postnatal vitamin should have so you and your baby are always safe. So no matter where you are in your decision making process, this list of qualities would surely help you check and double check whether or not you’re making the right choice.
- Safe – A lot of you might think that this already goes without saying, but there’s no harm in reminding you that this is the most important quality you should be looking for. You vitamins shouldn’t only be safe for you but also for you baby. Transferring of whatever is inside those tablets to your baby is easy especially if you’re still breastfeeding so it’s best to check if you or your baby are allergic to any of the ingredients.
- Ingredients – Although, it’s understandably more difficult and more expensive to buy vitamins which are all organic it’s still best to look at the ingredients of the vitamins you’re eyeing. Make sure that there are no harmful chemicals and that everything is as harmless as possible. It’s also best if you know which vitamin you’re specifically deficient on so you can know what you should focus on when looking for the postnatal vitamin for you.
- Milk production – Aside from keeping you healthy, these postnatal vitamins are also aimed at increasing the milk you produce in order to meet you baby’s needs. Since breast milk is still the best milk for baby’s it’s great if you’d be able to prolong your milk production so your baby can avoid the formula as long as possible. Since this is an important quality, it’s best if your postnatal vitamin has this to offer and actually delivers on this promise. The best way to check if it does is through the customer reviews of the vitamins.
Postnatal vitamins are as important as your prenatal vitamins. These give you the extra boost you’ll definitely need so you will stay healthy after giving birth. These supplements are also essential for breastfeeding since you’ll usually loose some of your nutrients because you’re transferring them to your baby. So even if you eat a balanced diet that might not be enough nutrition to keep you going throughout the day. Being a mom is really hard work, especially so during those first months. Your baby would always be relying on you for almost everything and so you’ll have to be in top shape so you’ll be able to give what they need. Those late nights you have from feeding your baby will also be a huge reason why you should take vitamins since there would be times that you really wouldn’t have enough sleep at all. These vitamins can also increase the milk you produce so you’ll be able to provide the healthiest milk to your baby for a longer period of time.
We hope that with the tips we’ve given as well as the list above that you’d be able to make a smart choice and would buy the postnatal vitamins that best fits you and your needs. Keep in mind that when purchasing anything and most especially something as sensitive as this, it’s best to look at the totality of the vitamins. Don’t just focus on a single aspect especially since buying a bad bunch could endanger your life and your baby’s as well. It’s also best to keep in mind that the price is never a good indicator of how well a product does it’s job. So the cheapest won’t always have the lowest quality and buying the most expensive one won’t ensure that you’re getting the best either.