There are several kinds of barbells, so picking a barbell can be quite tricky.
Strength training allows you to shed off unwanted pounds while building your muscles and it improves the strength of your bones and muscle mass. Strength training also boosts your energy and improves and maintains proper posture. There are several other benefits associated with strength training, which is why it is important that you get your hand on the best Olympic bars there is.
But what makes the best Olympic Bars stand out from the rest?
The answer is simple: Durability, Quality, and Performance.
Despite the fact that these criteria are simple, you might realize that it’s tricky to find the perfect Olympic Bar.
So, read on to find out which Olympic Bar is best suited for you.
- CAP Custom Olympic 2-Inch Combo Hex Bar
- CAP Barbell Olympic Bar, 2-Inch, 1200-Pound Capacity, 7-Feet
- Champion Barbell E-Z Curl Bar, Chrome
- Body Solid 7-Feet Olympic Bar
- CAP Barbell Olympic Super Curl Bar
- Body Solid 47-Inch EZ Curl Olympic Bar
- CAP Barbell Olympic 2-Inch Solid Chrome Bar
- CAP Barbell Olympic 2-Inch ECO Chrome Bar, 7-Feet
- What to Look for
CAP Custom Olympic 2-Inch Combo Hex Bar
Casual lifters can appreciate the CAP Custom Olympic 2-Inch Combo Hex Bar. While this model isn’t meant to be used in the actual Olympic Games, but it’s great for home use or for the gym. With the structure that is made from zinc-plated steels or a choice of Accu-coat colored bars and a combination of hex and high hex bar features, you can enjoy light to heavy lifting since it can accommodate a weight of up to 750 lbs and a two inch plate.
You might wonder if the coating on this Olympic bar is just paint, but it is actually coated by Accu-coat, which specializes with their proprietary coating process and a specialty finish that improves the performance of the bar. It also ensures that your Olympic bar is long-lasting and is resistant against rust build up. The Accu-coat sets this Olympic bar apart from the competition due to the unparalleled quality of this Olympic bar as it improves the durability, sturdiness, quality, grip, and overall performance. On top of that, the coating on this bar makes it easy to clean and it does not require wire cleaning brushes for cleanup.
CAP Barbell Olympic Bar, 2-Inch, 1200-Pound Capacity, 7-Feet
Now, before you graduate from casual lifting, the CAP Barbell Olympic Bar, 2-Inch, 1200-Pound Capacity, 7-Feet should be your next Olympic bar. While it still accommodates the two inch Olympic plates, it has a larger weight capacity of 1,200 pounds. If you’re looking for an Olympic bar with a black oxide finish with polished steel sleeves and a medium-depth diamond knurl, this is the model for you. It is also constructed using aluminum steel.
The CAP Barbell Olympic Bar has a length of approximately 6 feet and it weighs roughly 15 pounds. If you’re looking to improve your lifting technique for a more rigid training, you should purchase this model. The CAP Barbell Olympic Bar is also coated using Accu-coat and it comes in the Original color and five other varieties called the Bubblegum, Blue Flame, Cherry Bomb, Electric Grape, and Sublime.
Before you go into rigid training, finish off your lifting technique training with the CAP Barbell Olympic Bar.
Champion Barbell E-Z Curl Bar, Chrome
If cheap is what you’re looking for, cheap is what you’ll get with the Champion Barbell E-Z Curl Bar, Chrome. However, you don’t need to worry about the quality of this barbell as it certainly isn’t cheap. While this isn’t for hardcore training, it is great for home use and light exercises. As a curl bar, it works extremely well due to the perfect angles on the Champion Barbell E-Z curl bar.
The bar weight is 11 pounds, which makes it great for home use and light exercises, but not for hardcore and heavy-duty training. You can build your lifting techniques with this curl bar. This curl bar can increase your strength and flexibility, while defining and strengthening your upper arm mass, along with eliminating strain on the arms and wrists. Despite the cheap price, it comes with a spring clip. So you can truly get the best value for your money.
Body Solid 7-Feet Olympic Bar
The Body Solid 7-Feet Olympic Bar is an ideal Olympic bar for men due to its weight and length. The ideal barbell for me should have a diameter shaft of 28 to 29 millimeters, a length of 7.2 feet, and a weight of 44 pounds. The Body Solid 7-Feet Olympic Bar has a length of 7 feet, a weight of 44 pounds, and a diameter of 30 millimeters. Apart from the measurements of this barbell, it has a recommended weight capacity of 600 pounds.
If you’re aiming for hardcore training, this will certainly excite you. The price of the Body Solid Olympic Bar might be comparatively higher when compared to the other barbells on this list, but it certainly has unbeatable quality when it comes to its performance. Enjoy this barbell for casual or competitive training and take a pick from either the black and chrome finish.
CAP Barbell Olympic Super Curl Bar
CAP Barbell is a popular brand when it comes to Olympic bars due to its cheap price and reasonable quality. The CAP Barbell Olympic Super Curl Bar is another example of an Olympic Bar from CAP. It has a knurled hand grip with a revolving sleeve. The structure of the CAP Barbell Olympic Super Curl Bar is made of solid steel with a chromed finish and it even includes a ring collar.
With your natural hand position, you can enjoy easier strength training while doing barbell curls. With a bar weight of roughly 16 pounds, it is ideal for younger players. While this curl bar is sometimes off balance, it comes without rubber grips, and it is non-lubricated, you really cannot expect superior quality since this barbell is sold at an extremely low price. However, if you’re not going to use this barbell for competitive training, you can find a reasonably durable and quality performing curl bar in the CAP Barbell Olympic Super Curl Bar.
Body Solid 47-Inch EZ Curl Olympic Bar
For those looking for an alternate curling bar, the Body Solid 47-Inch EZ Curl Olympic Bar is a high performing Olympic Curl Bar that measures 47 inches and has an 18 pound bar weight. The inside sleeve has a dimension of 31.75 inches and it comes in either a chrome or a black finish. However, y our purchase of the Body Solid 47-Inch EZ Curl Olympic Bar doesn’t come with any collars.
Since this curl bar has been engineered with a bio mechanically angled dual grip, it allows you to avoid potential injury and achieve maximum gains. Moreover, each set of grips is made to target muscle buildup on your inner and outer bicep heads. When choosing between the chrome and black color, it might be better to stick with the one with a chrome finish as the paint doesn’t chip off.
When compared to the CAP Barbell Olympic Super Curl Bar, this is a more solid curling bar due to the durability of the structure and the finish of the bar. It also has an edge when it comes to the angles as it is able to avoid injury and lessens the strain placed on your arms.
CAP Barbell Olympic 2-Inch Solid Chrome Bar
Another Olympic Bar from the CAP brand is the CAP Barbell Olympic 2-Inch Solid Chrome Bar with a chromed finish and has a 300 lbs. capacity. This barbell also measures 36 ½ inches which means that it will not fit an Olympic bench. This Olympic Bar is engineered to provide both balance and long-lasting performance for the user. On top of that, it has a compact design that makes it ideal for casual training and home use.
If you’re looking for an Olympic bar that can whips and springs during your game, the medium depth diamond knurled surface and sleeves of the CAP Barbell Olympic 2-Inch Solid Chrome Bar is ideal for you. This means that it leaves no room for tension on both your wrist and tendons. The downside to this product is that you cannot use Olympic plates on this bar and the collars are made of different sizes. It is another cheap barbell of decent quality, but you cannot expect supreme performance as the materials used are not of high quality. However, casual lifters and players can enjoy a great training session with the CAP Barbell Olympic 2-Inch Solid Chrome Bar.
CAP Barbell Olympic 2-Inch ECO Chrome Bar, 7-Feet
Unsurprisingly, the last Olympic Bar on this list still comes from the CAP brand and it measures seven feet. It is called the CAP Barbell Olympic 2-Inch ECO Chrome Bar and it still has a chrome finish, but with a 500 pound capacity. It has a length of 7 feet and it weighs 45 pounds, which makes it ideal for those who are training for competitive training and heavy-duty techniques. In terms of quality, performance, and durability, it might be a reasonable purchase at its price.
The downside of the CAP Barbell Olympic 2-Inch ECO Chrome Bar, 7-Feet is that you get what it is that you pay for. Since this Olympic Bar is cheap, the quality, performance, and durability of this barbell are quite questionable. This bar easily bends and rusts, so you might be able to save a few bucks, but you might compromise on the necessities that should be found in a high performing Olympic Bar.
What to Look for
When it comes to the recommended barbell weight, size, and length, gender plays an important role. For women, their recommended barbell should have a diameter shaft of 25 millimeters, a length of 6.5 feet, and a weight of 33 pounds. For men, the recommended barbell should have a diameter shaft of 28 to 29 millimeters, a length of 7.2 feet, and a weight of 44 pounds. Age is also a factor and young lifters should have a barbell with diameter shaft of 25 millimeters, a length of 5 to 5.5 feet, and a weight of 22 pounds.
Olympic Weightlifting Bars vs. Power Weightlifting Bars vs. Dual-Marked Weightlifting Bars
Olympic Bars and Power bars have been around for some time now, but the dual-marked weightlifting bars are kind of a new player in the weightlifting department. Now, what is the difference between these three bars?
Olympic weightlifting bars have a bit of a whip or spring to it and they store more elastic energy. Additionally, Olympic bars are capable of both the snatch and clean lift, and the jerk lift. When compared to power bars, they are smaller in diameter and is generally more flexible. On top of that, the markings on an Olympic bar are a couple inches further out from center when compared to the markings on Power bars.
On the contrary, powerlifting bars are stiffer and it only has minor fluctuations when you lift. While Olympic bars have a whip on them, power bars are very rigid and stiff bars that do not store elastic energy. They work best for heavy deadlifts, squats, and bench presses. In terms of markings, power bars have their own unique knurl markings that are slightly different from those found on an Olympic bar.
Now, if you’re looking for a hybrid of the Olympic bars and the power bars, you need to find a dual-marked weightlifting bar and it works as a general-purpose bar. It can be suitable for Olympic lifts and for the slower and heavier power lifts.
When it comes to heavy-duty sporting equipment, it is necessary that you shouldn’t be stingy as your safety is also at stake. Why save up on a couple of bucks when it can potentially break and hurt you? You might save up a couple of dollars, but you might end up spending more due to possible accidents?
If you’re going to train day and night for the immense benefits attached to strength training, it is best that you get the Best Olympic Bars that can stand the test of time. You should remember that you are investing in your strength, fitness, health, and welfare.
Like what I’ve said in the beginning… The most important things to consider when buying an Olympic bar are Durability, Quality, and Performance.