A lot of people trying to lose weight resort to limiting their caloric intake without getting the proper nutrition that they need. As a result, it makes them dizzy and drained for the day. If you’re looking for a replacement for a whole meal, with sufficient nutritional value required, for whatever reason, then we recommend trying a meal replacement shake.
- Vega One All-in-One Nutritional Shake
- Garden of Life Raw Organic Meal Powder
- IdealShake Meal Replacement Shake
- Slim Fast Original Meal Replacement Shake Mix
- Orgain Organic Nutrition Shake
- Herbalife Formula 1 Nutritional Shake Mix
- Soylent Ready to Drink Food
- Isagenix Isalean Shake
- GNC Total Lean Shake
- Bariatric Advantage High Protein Meal Replacement
- Amazing Grass Green SuperFood
- ENU Complete Nutrition Shakes
- 310 Shake Meal Replacement Shake
- Yuve Vegan Premium All-in-One Vegan Protein Powder
- WakeShake Collagen Meal Replacement Shake
- Ensure Nutrition Powder
- PowerLunch Whey Protein Meal Replacement Shake
- KidzShake Nutritional Shake
- Healthy Skoop All-in-One Organic Nutritional Shake
- Glucerna Hunger Smart Shake
- WonderSlim Meal Replacement Diet – High Protein Shake & Pudding Mix
- MegaOne Meal Replacement Shake Mix
- Designer Protein Essential 10 Plant-Based Meal Replacement
- Nutrisystem Nutricrush Shake
- Glucerna Advance Shake
- IQed Smart Nutrition All in One Nutritional Shake
- EAS Myoplex Original Nutrition Shake
- Komplete Meal Replacement Shake
- Healthy LifeStyle Vegetarian Meal Replacement Shake / Smoothie Mix
- Kai Plant Based Meal Replacement Shake
- Tsogo Meal Replacement Shake w/ Total Daily Nutrition
- What is a Meal Replacement Shake?
- What to Look For When Buying a Meal Replacement Shake
- How to Use a Meal Replacement Shake
- Benefits of Drinking Meal Replacement Shakes
- Different Types of Meal Replacements
- Ingredients You Should Look (Out) For
- Precautions and Safety Tips
- Recommendations and Buying Tips
Vega One All-in-One Nutritional Shake
Are you looking for the meal replacement shake that has everything you want, all in one delectable scoop? Then you’d love having the Vega One Nutritional Shake. This product is made out of ingredients that are real whole-food, which means you’re only getting the good stuff inside your system. It includes protein, fiber, omega-3, antioxidants, probiotics, vitamins, greens and minerals.
The Vega One Nutritional Shake is verified to be non-GMO and gluten free, which means that it can be consumed by vegans and vegetarians. It’s currently available in 8 delicious flavors such as chocolate, mocha, coconut almond and French vanilla. Lastly, this shake can be obtained in a small tub, big tub or in a box of 10.
Garden of Life Raw Organic Meal Powder
As the product with one of the highest reviews, the Garden of Life Raw Organic Meal is surely a prominent product among the line of meal replacement shakes. It’s dairy free, soy free, USDA organic, non-GMO, gluten free and vegan, which makes it one of the safest shakes in the market. To help you achieve your desired weight, this one can help you stay full for a long time.
Each scoop of this shake contains 44 superfoods, less than 1 gram of sugar and 6 grams of organic fiber. Additionally, this shake also contains 1.5 billion of live probiotics for a healthier digestive system. It’s great for everyone, adults or children, vegan or not as it supports healthy weight.
IdealShake Meal Replacement Shake
One of the hardest things when losing weight is losing your access to delicious meals, but what if we know just the right product to help us stick to your diet? Introducing, the IdealShake Meal Replacement Shake. This product uses the right balance of carbohydrates, fats and protein to support you while you’re losing weight. It only uses all whey protein so you can easily grow lean muscles.
More importantly, this shake also contains 22 vitamins and minerals for health support. Hate gluten? Don’t worry because this one is gluten free. All in all, if you want a replacement meal to keep you full for a long time then we recommend this one as it contains hunger-blocker.
Slim Fast Original Meal Replacement Shake Mix
The Slim Fast Original Meal Replacement Shake is definitely among the most popular and loved meal replacement in the market. With each 8 ounce of serving, this meal replacement shake provides 200 calories that could keep you full for 4 hours. It’s equipped with 10 grams of protein and 4 grams of fiber. Moreover, this powder also has other essential vitamins and minerals that will provide you the needed 50% of the daily recommend calcium.
Additionally, this brand also offers this shake in 5 different flavors such as creamy milk chocolate, French vanilla, chocolate royale, strawberry supreme and rich chocolate royal. Tired of shakes? You may also go for the Slimfast snack bars which are equivalently as delicious as the Slim Fast Original Meal Replacement Shake.
Orgain Organic Nutrition Shake
Branded as the number 1 nutritional drink, we’re proud to present you to the Orgain Organic Nutrition Shake. Each serving of this contains 2 grams of dietary fiber, 16 grams of organic and plant based protein, 21 vitamins and minerals, fruits and vegetables all inside this 255 calorie drink. It’s suitable for athletes, professionals as well as on-the-go students and workers.
It’s free from artificial flavors and colors as it’s kosher, vegetarian, non-GMO and gluten-free. Want to have variety of taste? This one is available in 4 flavors namely sweet vanilla bean, iced café mocha, chocolate fudge and strawberries & cream. For anyone who needs liquid nutrition, the Orgain Organic Nutrition Shake is the perfect product for you.
Herbalife Formula 1 Nutritional Shake Mix
Do you want to treat yourself to a delicious yet extremely healthy balanced meal? Then have the Herbalife Nutritional Shake Mix. It has 0 cholesterol and 0 trans-fat yet it gives you 9 grams of protein and fiber to support weight management. It contains over 21 vitamins and minerals that a person needs daily. To add more, it has 8 different flavors you can choose from such as pina colada, dutch chocolate, café late, cookies and cream, allergen free vanilla, kosher and wild berry.
If you think that this meal replacement shake is only for adults, then you’re wrong. The Herbalife Nutritional Shake Mix may also be taken by kids. Simply mix 1 scoop of this mix and combine it with their milk so it could act as snack.
Soylent Ready to Drink Food
Do you want a nutritionally complete meal in a bottle? Then you’d loving knowing the Soylent Ready to Drink Food. Each 14 ounces bottle contains 400 calories that will surely keep you energized and full after drinking. It’s 100% vegan as it uses healthy fats coming from renewable algae sources, carbohydrates from beets and protein from soy. Unlike others, this meal replacement shake has a pleasant subtle flavor that tastes delicious on its own.
Each bottle of the Soylent Ready to Drink Food contains 20% of your daily recommended nutrition. It has iron, calcium, minerals, vitamins, and potassium to provide you maximum nutrition. It’s FDA registered, nut-free, animal-free, and lactose-free, so for a shake that contains it all, who’s crazy enough to say no?
Isagenix Isalean Shake
The Isagenix Isalean Shake is packed with 24 grams of undenatured protein sourced from grass-fed cows in New Zealand. It doesn’t contain artificial colors, sweeteners or flavors yet it’s available in 3 flavors such as strawberry cream, creamy french vanilla and creamy dutch chocolate. For maximum nutrient absorption, this shake has enzyme active formula.
Likewise, this one also contains 23 vitamins and minerals, 24 grams of high quality protein and high-fiber to support healthy weight loss. Moreover, it also contains chromium as hunger blocker to support you in case you’re trying to lose weight. Besides shakes, Isagenix also offers meal replacements in bars, which are also evenly delicious.
GNC Total Lean Shake
For a much effective weight loss, we’d like you to try having the GNC Total Lean Shake. It’s available in 4 flavors such as mixed berry, swiss chocolate, vanilla beans and banana. This shake not only supports healthy metabolism but also help you build lean mass. Moreover, this oat-based shake is fiber-rich blend to keep you satiated for a long time.
As you buy this shake, you get to have a scientifically designed exercise and meal plan to keep you going. Packed with over 21 vitamins, the GNC Total Lean Shake will surely help you become healthy. Additionally, we searched that one serving of this shake or 2 scoops contains 9 grams of protein which will really guide you to get the mass that you want.
Bariatric Advantage High Protein Meal Replacement
The Bariatric Advantage Meal Replacement most definitely does not ring a bell for the lot of you, but it’s an economical product that first time users will definitely love. It’s a high protein meal replacement with each scoop containing 160 calories. Moreover, it also has a measured scoop that can hold 7 grams of carbohydrate, 1.5 of grams and 27 grams of protein.
This one is available in a lot of flavors such as orange cream, banana, iced latte, strawberry, vanilla, chocolate or if you want it plain, the unflavored. Do you have issues with milk sugar? This one is lactose-free and doesn’t contain soy protein. Fortified with 23 essentials minerals and vitamins, this one can guarantee that you’re receiving the right amount of nutrients.
Amazing Grass Green SuperFood
As one of the best sellers in the meal replacement shake industry, the Amazing Grass Green SuperFood should definitely be among your top choices. This product is packed with potent, cleansing and nourishing superfoods from nature, to guarantee you that it’s worth a try. It’s gluten free, non GMO, vegan, CCOF and organic as it’s packed with alkalizing greens, herbs and antioxidant fruits.
This superfood is available in 11 flavors such as watermelon, lemon lime, orange dream and berry. Additionally, this item can also be purchased in 13 sizes to give you variety of options to choose from. With the Amazing Grass Green SuperFood, you will be able to achieve the suggested 9 daily servings of fruits and vegetables.
ENU Complete Nutrition Shakes
Don’t be fooled by its attractive packaging because the ENU Nutritional Shake is more than that. Exclusively developed by doctors as well as dieticians, ENU is a great meal replacement shake that is lactose and gluten free. It contains nearly 500 calories per bottle yet does not have any added sugar, so you’re ensured to be filled all throughout the day.
It uses only the best ingredients such as quinoa, coconut oil and whey protein isolate. Furthermore, it only uses complex carbohydrates and a healthy blend of fat for a much sustaining energy. Additionally, for a much smoother shake, this meal replacement shake only uses non-GMO and high quality ingredients which makes it great for individuals recovering from sickness.
310 Shake Meal Replacement Shake
The 310 Shake Meal Replacement Shake may seem a bit pricier than others, but it’s one of the leading products in the industry. It contains tri-plex proteins such as whey protein isolate, milk protein isolate and whey protein concentrate to help you control your hunger without feeling hungry and guilt.
Additionally, unlike others, this one does not contain artificial flavors or sweeteners, it only uses whey protein to boost fat burn and support lean muscles. It’s sucralose free, soy free and gluten free, making it 100% safe for health-conscious people. Purchasable in variety of flavors such as chocolate, strawberry, vanilla and salted caramel, the 310 Shake Meal Replacement Shake will surely keep you satisfied for a long time.
Yuve Vegan Premium All-in-One Vegan Protein Powder
Do you want an award winning nutritional shake? Then Yuve Vegan Protein Powder is right for you! Recognized as the best tasting vegan protein powder, we’re confident that you’d like having this one in your home. It has 16 grams of plant based protein from raw chia seeds, brown rice and pea for an all-in-one healthy shake.
The Yuve Vegan Protein Powder only uses the best ingredients packed in a 155 kcal per serving. It has over 25 superfoods, 2 grams of sugar and 4 grams of fiber. For sure, it’s low in carb, high in fiber and low in sodium. Moreover, to give you better skin, this one uses goji berries and resveratrol to offer you skin regenerating ingredients.
WakeShake Collagen Meal Replacement Shake
We know that losing weight probably feels exhausting for the most of you, but with the WakeShake Meal Replacement Shake you’re given the opportunity to be fit yet feel good. If you’ve tired meal replacement shakes before and only came up with disappointing results, it’s only because it’s filled with fake filler ingredients, with this product however, you will be able to accumulate healthy fats and proteins that will fuel your body for the day.
Moreover, unlike the other meal shakes, this one does not use artificial sweeteners as it’s sweetened with stevia. Likewise, this one is also obtainable in 4 flavors such as cinnamon bun, chocolate, vanilla and caramel latte.
Ensure Nutrition Powder
As the number 1 recommended brand by doctors, the Ensure Nutrition Powder is surely a product you wouldn’t want to miss. This powder provides an excellent serving of nutrition, minerals and vitamins to ensure that you’d survive everyday doing what you love. For people who are lactose intolerant, this one is gluten free and is completely suitable in your lifestyle. To give you strength in muscles, this meal replacement shake also has 9 grams of protein.
Every 8 oz serving of the Ensure Nutrition Powder offers 250 calories that has antioxidants to keep your immune system resilient. Additionally, for stronger bones and healthy heart, this powder is equipped with 60% of DV from vitamin D and omega 3 fatty acids.
PowerLunch Whey Protein Meal Replacement Shake
Make losing weight the easiest part of your day with the PowerLunch Meal Replacement Shake! With this one you’re given the perfect blend of delicious proteins that will keep you energized all throughout the day. It’s available in 2 flavors namely vanilla and chocolate to keep your taste buds satisfied. Likewise, this meal replacement shake only uses real ingredients that will surely make your body feel and look good.
This shake also has a fiber blend that is also called as Fibersol to keep your cravings at check and your energy filled. We all have to struggle for the body we aim to achieve, but that doesn’t mean you should punish yourself by eating nasty food.
KidzShake Nutritional Shake
Are you having problems lately about kids not wanting to eat? Then the Komplete Meal Replacement Shake may possibly be the answer to your dilemma. It’s offered in 4 flavors like chocolate, strawberry, orange and vanilla. Moreover, it’s an excellent meal replacement as each bottle can provide multivitamins, omega-3, fiber, digestive enzymes and probiotics to keep them powered every day.
The Komplete Meal Replacement Shake only contains natural ingredients and does not use dye, gluten, HFCS, preservatives or fillers. It’s developed by doctors to support a healthy immune system and further boost their bones’ health. All in all, if you’re having a hard time committing your children into a healthy lifestyle then try giving them this.
Healthy Skoop All-in-One Organic Nutritional Shake
The Healthy Skoop Nutritional Shake is also another underdog that is ready to be at your service. This product is certified USDA organic and free from soy, whey, dairy and gluten. It doesn’t use any funky stuffy as it’s non-GMO. Moreover, the Healthy Skoop Nutritional Shake is also available in delicious chocolate and vanilla flavors which contain at least 1 billion probiotic organisms that could boost your healthy gut.
For people with whey allergies, this one is the perfect one of for you. It contains a complete set of amino acids that could promote the build-up of muscle and give your tummy an easier digestion. Furthermore, it’s an excellent meal replacement shake as it includes omega-3 fatty acids and ingredients that provide proper protein from brown rice, gum acacia, organic flax and Jerusalem artichoke.
Glucerna Hunger Smart Shake
Containing only 180 calories per bottle, the Glucerna Hunger Smart Shake should definitely be among your top choices. It’s a delicious shake that can be used as a meal replacement shake by people trying to lose weight. To help you manage your hunger, this shake contains an excellent source of protein and CARBSTEADY to help minimize the blood sugar spikes you’re taking.
Furthermore, this one also has at least 138 mg choline per bottle for your much needed carbohydrate metabolism. Not only is it gluten-free, but it’s also suitable for those who are lactose intolerant. Moreover, for patients with diabetes, this shake can be a convenient way to get calcium and other much needed vitamins, minerals and protein.
WonderSlim Meal Replacement Diet – High Protein Shake & Pudding Mix
Another top tier in this list is none other than the WonderSlim High Protein Shake. Available in 5 flavors such as chocolate cream, mocha cream, coco mint, strawberry and vanilla, we’re confident that you’d have a wide variety of flavors to choose from. To help you burn fat and boost your energy faster, this one includes at least 15 grams of high-quality protein.
Despite containing a lot of necessary vitamins and minerals, this meal replacement shake only contains 100 calories that will help a lot while you’re losing weight. Each box contains 7 servings, which will last for about a week with daily intake. With the WonderSlim High Protein Shake, we’re certain that it’s low in fat, sugar and calories.
MegaOne Meal Replacement Shake Mix
If you’re looking for a reliable product among this list then go for the MegaOne Meal Replacement Shake. This product has at least 5 years of shelf life which can be used for camping, hiking or even in disaster supplies. It’s made out of fermented super foods that are organically grown such as lotus root, lemon grass and barley.
As an ideal meal replacement shake, this one contains low active carbs yet has high sources of fiber and protein. Each pouch of 2.3 pounds could serve up to 15 glasses of servings with each glass containing 260 calories. Lastly, since the MegaOne Meal Replacement Shake only uses dairy derived tagatose, this shake will be perfect for vegetarians.
Designer Protein Essential 10 Plant-Based Meal Replacement
The Designer Protein Meal Replacement is a plant based protein meal shake that is made from 100% organic and vegan ingredients. It’s certified gluten free, soy free, non GMO and kosher certified. This essential meal replacement shake provides the much needed nutrition of a person. It can be used as a meal whether you’re on the go or simply wishing to be healthy.
Each serving of 22 gramps involves the necessary amino acids to help you maintain a toned and lean body. Furthermore, this one also has antioxidants that are equivalent to 10 servings of vegetables and fruits for better and stronger immune support. For energy metabolism on the other hand, this one also has at least 23 essential vitamins and minerals.
Nutrisystem Nutricrush Shake
You may not be used to the sound of the Nutrisystem Nutricrush Shake, but it’s a good meal replacement that you should consider taking a look at. Each box of this product contains five 1.4 ounce servings of shake available in nutricrush chocolate flavor. It contains 150 calories, perfect for people cutting back on calories. Additionally, it also has 5 grams of fiber and 13 grams of protein.
The Nutrisystem Nutricrush Shake uses a lot of good ingredients, one of them are soy protein isolate, whey protein concentrate, konjac, cocoa that has been processed with alkali and monk fruit extract as a natural sweetener. In conclusion, if you want a product that is delicious yet helps you crush your hunger then go for this one.
Glucerna Advance Shake
Do you want a doctor recommended brand that is trusted by several nutritionists? Then try the Glucerna Advance Shake. To get you pumped up for the day, this one contains Carbsteady Ultra, a unique special blend of carbs to lessen the probability of high blood sugar. It contains 200 calories yet it has the necessary source of vitamins C, E, selenium and antioxidants.
It’s available in vanilla and chocolate flavors that taste just like your favorite shake. To support heart health, this one also contains plant-based phytosterols. As the product trusted by many health care professionals, the Glucerna Advance Shake is surely the drink for people with diabetes.
IQed Smart Nutrition All in One Nutritional Shake
Made from real and whole food ingredients, the IQed One Nutritional Shake is another brand that is among the most undervalued brands. Obtainable in 2 flavors, it can be bought in delectable vanilla and chocolate flavor. It’s GMO free, GFCF, lacto-vegetarian and pharmaceutical grade. The IQed One Nutritional Shake offers a rich blend of amino acids and ayurvedic botanicals.
This one is installed with about 22 key natural vitamins and minerals as well as omega-3 and soluble fiber for stronger immune system. It has the necessary amino acids which makes it a valuable meal replacement shake. To use it, simply use 8 ounces of water, juice, or milk with two scoops of the IQed One Nutritional Shake and drink once or twice a day.
EAS Myoplex Original Nutrition Shake
The EAS Myoplex Original Nutrition Shake may seem like a pretty pricey brand, but it’s one of the best products in the market as of today. Guaranteed as the product that only releases high quality protein and wide variety of minerals and vitamins, this product is definitely the best meal replacement shake for serious athletes. It’s delicious yet significantly helps you to lose a lot of fat.
This nutritional shake includes 42 grams of a proprietary blend of proteins along with ion-exchanged whey protein, cell-volumizing amino acids, taurine and L-glutamine to make sure that you is getting the most out of your shake. Additionally, with each serving of this shake, the EAS Myoplex Original Nutrition Shake offers 24 grams complex carbohydrates but only 2 grams of fat.
Komplete Meal Replacement Shake
The Komplete Meal Replacement Shake may not ring a bell for some, but it’s a meal replacement shake worth giving a look. Breakfast is an important meal a lot of people seem to ignore. This shake is currently available in 3 flavors like coffee, vanilla and chocolate yet free from gluten, dairy and soy. It only uses all natural ingredients to get you fuelled the whole day.
The company, Kate Farms, guarantees to only give you the nutrient rich foods so your body get what it needs. Experience a Komplete and healthy lifestyle as it includes 21 superfoods and ingredients from organic rice protein. After opening the Komplete Meal Replacement Shake, it must be taken within 7 days.
Healthy LifeStyle Vegetarian Meal Replacement Shake / Smoothie Mix
Are you a major health guru and wants everything to either be vegan or vegetarian? Then you’d love having the Healthy LifeStyle Meal Replacement Shake. This one is a combination of vitamins, superfoods and protein that has 17 grams of protein per serving. To create a perfect smoothie, you may combine this one with banana, berries or coconut milk.
To create a unique taste and texture, this meal replacement uses omega seed blend such as hemp hearts, chia seed, and flaxes. It’s also packed with B vitamins which were proven to provide natural energy for people who want to lose weight or undergo a healthy diet. Additionally, this one also has digestive enzymes, iron and thiamine to keep you going through the morning.
Kai Plant Based Meal Replacement Shake
The Kai Plant Based Meal Replacement Shake may sound foreign for some but we’re urging you to give it a try. This meal replacement shake can be bought in 5 different flavors such as rich chocolate, vanilla, cinnamon swirl, banana and mint rich chocolate. With each serving containing at least 270 calories, this shake can definitely help you push your A game.
This one consists of 4x higher protein absorption as it uses ingredients that are derived from natural plants such as brown rice, chia and pea. Because it’s blended with amino acids and 21 vitamins and minerals, this one is surely digestive friendly and appropriate for muscle recovery. It’s gluten free, vegan and non-GMO, which makes it an ideal shake to consume.
Tsogo Meal Replacement Shake w/ Total Daily Nutrition
The Tsogo Meal Replacement Shake pouch has a total of 5 servings which equates to 10 servings of 200 calorie meals. Made to replace one meal or all, this shake was created not just to be a meal replacement but as the total food replacement. It contains 17 grams of protein, so you can easily reach the recommended 56 grams per day yet it’s free from lactose, gluten and soy.
Exclusively packaged up to 15 years of shelf life, the The Tsogo Meal Replacement Shake can be stored away for a long time and not get spoiled. They use mylar pouches that are light and air resistant along with o2 absorber to remove moisture from within.
What is a Meal Replacement Shake?
Are you having a hard time taking a complete meal because of your busy lifestyle? Then you’d love having a meal replacement shake. This product is a drink used as an alternative to solid meals. It contains the same nutrients, calories and vitamins as a healthy meal, only it’s in a form of a shake. Besides workers, meal replacement shakes are also often used by body builders and athletes because it has the same vitamins and minerals same as protein shakes.
Meal replacement food has long existed even in the 18th century. This may sound disgusting for the most of you, but the first ones were made out of dried meat mixed with fat and fruit. It’s mixed together and crushed into a powder, a lot of culture has the same products, but it’s famously known as Pemmican. Around 1920s, the idea of meal replacement pills came to the surface, but although it didn’t happen; its successor took the idea, the space food cubes.
Space food cubes were the meals of astronauts in Aurora 7 back in 1962; it quickly became popular and was marketed as Space Food Sticks. Today, it has a strikingly similarity to an energy bar. Around 1990s, meal replacement shakes finally entered the market; they contain calories from 200 to 500 but contain fat of no more than 30%.
Meal replacement shakes are extremely popular in Europe and America, though, they have their own laws about it. For the European Union, brands must conform to the recommended amount of calories and nutrients for good health. For the United States however, it’s not as strict as they must only follow the recommend calorie count yet still serve an excellent source of vitamins and minerals.
A lot of you may be confused between the difference of a protein shake and a meal replacement shake. To put it briefly, meal replacement shakes contain a lot more calories than protein shakes, they usually have 200 to 500 calories due to added fiber, minerals, and protein. This number may look huge for some, but it ‘s actually pretty smart. The heavy 500 calorie shake you take will prevent you from taking any more meals as it fills you up for the entire day.
Meal replacement shakes definitely have their pros and cons, but one of their advantages is their convenience. They lessen the need for you think and make what to eat through the day, furthermore, the calorie count is already accurately counted. Another great thing about them is they taste just like your favorite milkshake, to make this meal as appetizing as possible, making it easier for you to finish it all.
Over the past 15 years, research shows the meal replacements can certainly help a person in weight maintenance and weight loss. In research done by Look AHEAD group, patients with type 2 diabetes joined an experimental weight loss program where they’d eat meal replacement shakes for breakfast and lunch along with a bar as a snack.
For their dinner, the patients were given their own freedom to choose whether they like a packaged entrée or consume conventional food. After one year, these patients who followed to constantly drink meal replacement shakes in their system were 4 times more successful losing weight than those who didn’t.
What to Look For When Buying a Meal Replacement Shake
In Photo: Yuve Vegan Protein Powder
Meal replacement shakes may be very convenient for the lot of you, but there are still things you need to look for in one. Just by looking at all the list of brands with contents almost the same as others, looking for a worthy replacement shake is certainly hard. To prevent falling into the traps of gimmicks and fake ads, you must know the important factors that must be inside your shake.
This definitely an important factor especially for people trying to lose weight. When exercising, an individual will not only get rid of their fats, but also their muscle mass, which is why it’s significant to take protein into consideration. To be sure, try to look at their protein content and guarantee that they have at least 10 grams of protein. Anything less than that may fail to provide you the right protein fraction you really need.
Moreover, if you want your proteins to be reliable then look for the ones containing whey protein. Whey protein is a kind of protein taken from milk. The most popular type of whey protein is called the whey isolate because it’s 90% protein and contains less fat and lactose that whey protein concentrate and whey protein hydrolysate.
Just pronouncing it may sound like a bad experience, specifically for people trying to lessen their weight. As we all know, carbohydrates and sugar are basically the same. Getting rid of carbohydrates may be impossible but lessening your carb intake is still achievable.
There are good fats and bad fats. Good examples of good fats are omega 3 fats because they’re healthy and help to keep the heart strong.
Added vitamins and minerals
Besides keeping you full after taking it, a meal replacement shake should be able to provide you the same vitamins and minerals, if not more, to know that it’s worth taking. To get you started, look for the product containing at least 20 or more vitamins and minerals.
If you’re trying to lose weight then go for the ones with reasonable number of calories. Some meal replacements shakes either have too much or too low calories. A recommended amount for a meal replacement shake however contains at least 200 to 300 calories.
If a meal replacement shake does not fit your desired budget then it may be best to prefer much cheaper ones. To know if a certain brand is worth all the money, we recommend looking at customer’s reviews and check if it’s worth trying. A good meal replacement shake will provide all the necessary nutrients and calories yet still manages to taste good in variety of flavors.
How to Use a Meal Replacement Shake
In Photo: Soylent Ready to Drink Food
So you just bought your first meal replacement shake, are you excited to use it? More so, do you know how to properly use this kind of drink? If no is the answer then we’re more than delighted to help you. There are basic steps to be successful drinking a meal replacement shake, this may not sound serious for some people, but if you’re attentive to get proper results then it’s suggested follow some tips.
We all have different bodies, some bodies are able to adapt to new changes such as new food diets, but for the rest? It may cause impermanent side effects that could cause you minor to potent problems. To prevent having problems, start by replacing 1 meal a day then eventually replacing 2 meals.
Preparing a meal replacement shake is easy as 1-2-3. Although a lot of replacement shake have different instructions, most of them can be mixed with water or milk. If you’re feeling a bit experimental, you may even mix it with fruit juice or better yet, add some fruits. If you want an easier life however, you can purchase a blender or a shaker bottle, so you can prepare your shake even if you’re on the go.
Benefits of Drinking Meal Replacement Shakes
In Photo: 310 Meal Replacement Shake
Certainly, meal replacement shakes has several benefits. They’re made for busy people who’re looking for the quickest way to get a meal. In view of the fact that these people have busy lifestyles, it’s safe to say they most of them do not have the time to cook, much less plan what they’re going to eat. Ye still, they need to consume nutrients to keep them energized for the day. This is where meal replacement shakes can help, their convenience and simplicity helps a lot to be beneficial for busy bees like you.
Meal replacement shakes also contains a right balance of nutrients, vitamins and minerals. Something similar to what you would typically get from whole foods. We don’t want to generalize, but most of the shakes provide the recommended daily intake or RDI that your body needs.
Additionally, it’s also convenient for individuals who are struggling to lose weight. In a research done in University of Ulm, obese people who tried meal replacements, significantly lost weight in a span of 1 year compared to those who only reduced their calorie intake. It’s a hunger suppressant, which means that meal replacement shakes keeps you full for so long that you’ll be able to say no to eating more food. Depending on the type of brand you try, a meal replacement typically keeps you full up to 6 hours.
Different Types of Meal Replacements
Meal replacements are not just available as shakes. It also comes in different forms such as a bar or a soup. Meal replacement bars contain the same level of calories and nutrients as a meal replacement shake. If the thought of committing yourself into meal replacement shakes stifles you, then you might like the idea of meal replacement bars as a substitute. The right bars will offer you enough carbohydrates to keep you energized for the whole morning, just like how a shake would do. Meal replacement bars usually has 200 to 400 calories.
Ingredients You Should Look (Out) For
Meal replacement shakes may sound overly good for you right now, but there are still ingredients you should look for. Below are some of the ingredients you should think over before buying one.
Aspartame – is a type of artificial sugar typically stored in beverages and food. It’s the most common artificial sweetener and is generally much sweeter than table sugar. Though, it’s found in a lot of staple food, aspartame reportedly causes several health problems such as twitches, headaches, cognitive impairment and even cancer. When taken, the content aspartame will break down in 3 chemicals such as aspartic acid, phenylalanine, and methanol. Aspartic acid and phenylalanine are amino acids and are naturally safe. Methanol on the other hand can be toxic especially in high amounts.
Synthetic vitamins – one of the biggest marketing strategies for meal replacement shake brands is to put as many vitamins as they can to lure people into buying their products. The problem with synthetic vitamins is that their contents did not come from natural resources, they only copy what the natural vitamins do inside our body, but they’re mostly done in labs.
Carrageenan – is often found in yogurt, milks, whipping cream and meal replacement shakes. It may be often listed as a natural ingredient but they add no nutritional value. Carrageenans are only used to thicken products such as meal replacements. Despite coming from seaweeds, this additive reportedly causes digestive disorders like ulcerations.
Precautions and Safety Tips
Meal replacements may sound all amazing for you now, but we’d like to remind you that they’re called meal replacements for a reason. This shake is made as a substitute for at least 1 or two of your meals, but generally, they’re not made to replace your food altogether. To be safe, you may find it easy to take it as breakfast or your meal for dinner. Luckily, meal replacement shakes are often available in variety of flavors to keep you satisfied when a particular flavor already surfeited you. Likewise, you may also add some vegetables and fruits to make it healthier.
In addition to that, if you’re planning to use meal replacement shake to lose weight then it’s also safe to say that you must know what you’re looking for. Each meal replacement shake contain different number of calories and knowing your number will definitely benefit you for a long time. Lastly, if you’re prone to allergic reactions or is currently under a serious medical condition then it’s best to consult your doctor if it’s safe to consume meal replacement shakes.
Recommendations and Buying Tips
We want to make sure that everything you have to know about meal replacement shakes are all laid out. If you’re still undecided and hedging on your bets then it’s best to follow some of our buying tips. We don’t want to recommend popular brands because it’s unfair to others who haven’t been in the market for long. However, the big names in the industry certainly help because they have been tested and used for years.
Moreover, it’s safe to say that they came from a large company that was able to survive the market for a long time. They’re usually already approved by the FDA or Food and Drug Administration. Chances are, brands that are listed by the FDA are safe and tested. To be concise, even if a certain brand isn’t that popular, if they made it to be registered in the FDA then it’s also safe to be purchased.
Want a guaranteed recommendation? Then we suggest reading some customer reviews. These reviews were written by users of a particular meal replacement shake brand so it’s certain to be genuine and unbiased. To check the best reviews, look for both good reviews with ratings of 5 stars and bad reviews containing 1 or 2 stars.
After reading, we hope to clear most of your doubts, questions, curiosity about meal replacement shakes. Before committing yourself in one particular brand, it’s best to assume that not all of them are equally created and certainly, not all of them would work for you. Despite these brands assuming that they’re worth your time and money, we still recommend you to be cautious.
After browsing through the list of meal replacement shake brands, we’re confident that you will be able to choose at least 1 or 2 brands that caught your attention. If you’re trying to lose weight, looking for ways to conveniently get filled up or just plain curious then a meal replacement shake is definitely a good choice.
- Wikipedia – https://en.wikipedia.org/wiki/Meal_replacement
- LifeHacker – http://vitals.lifehacker.com/are-meal-replacement-shakes-actually-useful-1764726363
- Huel – https://huel.com/blogs/news/18061259-a-brief-history-of-meal-replacements
- SFGate – http://healthyeating.sfgate.com/advantages-disadvantages-meal-replacement-shakes-7285.html
- AskFitnessCoach – http://www.askfitnesscoach.com/meal-replacement-shakes-for-weight-loss-a-guide/
- DiabetesForecast – http://www.diabetesforecast.org/2014/10-oct/meal-replacements-and-weight.html
- Cancer – http://www.cancer.org/cancer/cancercauses/othercarcinogens/athome/aspartame