Congratulations on your decision to start a new healthy and active lifestyle! Personal trainers can be quite expensive, but it’s important to know that you are correctly executing moves. Kickboxing is a great choice as it offers a full body workout with fun routines. Listed below are the most popular kickboxing DVDs to make it easier for you to choose the best kickboxing DVD!
- Kelley Coffey-Meyer and Greg Twombly’s 30 Minutes to Fitness: Kickboxing With Kelley Coffey-Meyer
- Kathy Smith and Keith Cooke’s Kickboxing Workout
- Beachbody Turbo Jam: Calorie-Blasting Cardio, Kickboxing, Body Sculpting Workout DVD Program
- Kettlebell Kickboxing: Scorcher Series
- Keli Roberts’ Fat Burning Kickboxing Workout for Dummies
- In Wellness Sytems LLC Cardio Abs DVD: HIIT Cardio Interval Training
- Robert Ferguson’s The Essential 12 Minute Workouts
- Tiffany Chen’s The Kung Fu Kickboxing Workout
- Beachbody Core De Force Base Kit DVD Workout Program – MMA Inspired
Kelley Coffey-Meyer and Greg Twombly’s 30 Minutes to Fitness: Kickboxing With Kelley Coffey-Meyer
With Greg Twombly’s directing skills and Kelley Coffey-Meyer’s banging body to inspire you and proper execution of each movement that are easy to copy yet effective when it comes to burning unwanted fat, will have you working out like a superstar in the comfort of your own home! Kelley Coffey-Meyer has had 25 years of fitness training experience in which she decided to put to you use by jam packing a bunch of super effective exercises in 30 minutes!
This DVD isn’t just 30 minutes of working out- it actually contains two workouts which are both 30 minutes long in which you can alternate to allow rest for a certain group of muscles while you are working out on another set. Since it can take several days for certain muscles to recuperate after working out, this technique of alternation will have you burning the fat and building lean muscle in no time! It also includes a free workout consisting of both floor and standing exercises specifically targeted towards your abdominal muscles so you can get the same flat stomach that Kelley Coffey-Meyer flaunts!
Kathy Smith and Keith Cooke’s Kickboxing Workout
With the beautiful Kathy Smith and the handsome Keith Cooke motivating and working out with you, you’ll surely feel all the more need to get the body you’ve been dreaming of. Keith Cooke takes extra time to teach you how to properly execute the moves so you can get the most out of each exercise, ensuring you are hitting the right points of range of motion in targeted muscles. While Kathy Smith will show you easier versions of exercises that may be a little difficult for first timers. This is a great DVD that is great for beginners and intermediates.
The video has 55 minutes of run time, including warm up, main work out exercises, and a cool down segment to ensure you get the whole piece of the pie! Also included in the 55 minute workout is Keith Cooke’s special kickboxing challenge workout consisting of challenging exercises that last for 5 minutes. Make it even more challenging by adding ankle weights or weighted gloves!
Beachbody Turbo Jam: Calorie-Blasting Cardio, Kickboxing, Body Sculpting Workout DVD Program
Turbo Jam by Beachbody claims to help you burn up to a thousand calories in an hour with their professional workout routines! Luckily for us, they share the workout and other essential information with each purchase. Work out with Chalene Johnson and bring out your kickboxing aerobic skills to great music that will help to add more fire and fun to you work out sessions! This exercise routine works your upper and lower body muscles as well as your abs to get a fulll work out! Beachbody also throw in Turbo Sculpting Gloves and a Turbo Slip rapid results program to keep track of your progress.
There are 5 super effective and enjoyable workouts included in this DVD. These workouts include a 30 minute “Learn and Burn” segment where Chalene shows you how to execute the Elite 11 moves, a 40 minute “Turbo Sculpt” segment where you can tone muscles and target specific areas, a 20 Minute Workout which you can opt for if you don’t have much time for longer workouts, a 45 minute “Cardio Party” which is great fun and will burn loads of calories, and a 20 minute “Ab Jam” segment which targets all range of motions of each abdominal muscle to get that toned tummy you dream of!
Kettlebell Kickboxing: Scorcher Series
Building muscle first before focusing on burning fat is a popular technique because of the fact that your body can rid of the fats much easier and faster when you have muscle, plus, lifting weights can really bring out the beast hiding within! With this work out, you get to level up on your aerobic kickboxing skills with workouts that include kettle bells! This will help you form easy muscle while you watch the unwanted fat burning away. Since this workout is intended for use with kettle bell weights, your muscles will need a little time to heal and get nice and stronger for the next workout, you’ll need to do this work out 3 times a week to allow healing in between.
This DVD is featured with a 6 page spread in SELF Magazine, and featured elsewhere such as Better TV, Kettlebell Magazine, Fitness RX, Oxygen Magazine, PIX11’s Fitness Expo, ABC Radio and much more. They guarantee that 800 to 1,000 calories will be burned in an hour and 500-600 calories burned in a 25 to 35 minute workout session. This workout is best suited for female bodies and will surely help you achieve those beautiful toned muscles for the summer body everyone’s after!
Keli Roberts’ Fat Burning Kickboxing Workout for Dummies
If you’re a fan of the “For Dummies” DVD and book collection, you’re going to absolutely love this Fat Burning Kickboxing Workout for Dummies DVD! With Keli Roberts as your trainer, you’ll be hyped enough to go through the whole workout and be excited every time you start! Fitness Magazine has ranked this DVD as #1 in 2006. Something to love about this workout is that it includes a tutorial on the 10 basic kickboxing moves to be used in the workout which lasts 15 minutes and is slowed down for you to get the hang of before starting the main work out. This is such a great go to for beginners!
Keli Roberts is a famous fitness trainer and she is even the media spokesperson for American Council on Exercise, or ACE, which I’m sure you’ve heard of before, as well as being a Gold Certified trainer for ACE and ACE Group Exercise, and multiple other fitness training institutions such as ACSM HFI. She’s also a board member for both the Nautilus Institute and Fitness Magazine. With all her certifications and experience, you certainly can’t go wrong with Keli Roberts!
In Wellness Sytems LLC Cardio Abs DVD: HIIT Cardio Interval Training
Comcast on Demand has featured this awesome kickboxing HIIT workout that you’ll totally love! Focused on the abs to get you the lean and sexy stomach to enhance your figure. This includes three main workouts which are a 28 minute segment on Cardio Abs which will make you sweat and burn tons of fat, a 28 minute segment on Total Body Abs Transformer which focuses on gaining lean muscle to help your burn fat faster, a 26 minute segment on Concentrated Abs to get specific with each angle and range of motion to get each muscle of your abs a full workout for even and fantastic results, and a 4 minute bonus workout on Tummy Torching Tabata which is great for finishing off workouts.
In Wellness Systems LLC throws in a free meal plan that you can download to further quicken and elevate the improvement and progress of your abdominal section. Although this DVD targets the abs specifically, it does include many movements that will have your whole body at work with effective kickboxing moves to really get you the body you want! For 80 minutes of super effective work out secrets, you can’t go wrong at a price like this!
Robert Ferguson’s The Essential 12 Minute Workouts
An hour and 30 minutes of the oh so fit and charming Robert Ferguson will leave you tired but excited for more as his crazy lovable energy and motivating words guide you through properly executed exercises that will help you achieve a fabulous summer body! It includes both warm up for before work outs and cool down for after work outs segments as well as several 12 minute exercise routines you can mix and match to your preference on different days! Robert Ferguson will show you that proper movement and the right exercises don’t need to be accompanied by long hard hours at the gym to achieve a beautiful lean and cut body!
When you start however, you’ll want to take this work out step by step as guided by Robert Ferguson as each 12 minute session is a certain level. After the first workout, the rest will be based on previously learned and acquired skills, he’s sure to take you from level 1 all the way to level strong and fit in no time as he has perfected the training technique and kind enough to share it with us! This is a great place to start, but also a great little workout for people who are a little more advanced in aerobic kickboxing!
Tiffany Chen’s The Kung Fu Kickboxing Workout
Get a taste of the amazing asian kung-fu infused in this kickboxing work out by these two martial arts champions Tiffany and Max Chen as they take you on a journey to getting fit and reveal their secrets of extremely effective training techniques and workout programs. This DVD is great for beginners, intermediates, advanced people, and even professionals! This is a Shan Shou boxing style they’ve come up with which is fused with wrestling and kicking techniques to get the best home work out you’ve ever experienced! You get to choose your level of intensity and you can also choose to have music only played as well as their voices, whichever helps you work out better.
Start off the whole routine with warm up and stretching and then get to their three awesome progressive work out routines which are; “The Basics” -a 20 minute segment on combat-oriented exercises, “The Kicker”- a 20 minute segment on 30 second calisthenics with both floor and standing exercises, and “The Killer”- another 20 minute segment on repetitive explosive movement which helps to improve your explosive strength and flexibility, as well as a wide range of motion on muscle strength.
Beachbody Core De Force Base Kit DVD Workout Program – MMA Inspired
Knock Out The Belly Fat in Just 30 Days” as they say with this Core De Force Base Kit DVD workout program by Beachbody. You’ll absolutely love Joel and Jericho as your trainers- they’re not only attractive- they’ll actually really get you pumped and keep your energy levels up through the entire work out session and have you burning fat and building lean muscle in no time! With an inspiration from MMA moves, this kickboxing DVD is filled with 360 Degree Core Training which will get every angle and range of motion of your core muscles in the best shape you’ve ever seen them!
This is filled with three minute rounds of kickboxing, muay thai, body weight training and cardio blasts which is great because studies show that consistent solitary moves with no weights have a limit on how much positive effects it will have on certain muscles. There are 10 workouts on each DVD with a total of 3 DVDs, and it doesn’t ende there. This also comes with a quick start guide, a workout calendar to keep track of your routines, as well as an eating plan to accompany your new active lifestyle!
There are so many kickboxing DVDs available on the market, the products listed in this article have proven to be the most popular and loved work out routines that have shown effectiveness for many people. Every one is different though, and although you’ve decided that kickboxing aerobics is something you’d like to get into, there are many different alterations to choose from. Read the description and reviews properly. You’re going to want to get something that will excite you and motivate you to continue to work out until and even after you’ve achieved the body you’d love to have.