Nothing beats an experience like having a baby. I love my daughter so much! Now that I had given birth, my next goal is going back to my former figure. I know it will be tough but I believe that I can do it! Now I am in search of workout videos that I can use at home as I take care of my little baby. I have researched that kettlebells are great exercises weights that can tone my muscles. Now I am in search of the best kettlebell workout DVD that I can use to bring the sexy back!
- Kathy Smith Kettlebell Solution
- Ultimate Kettlebell Workouts for Beginners
- RKS Kettlebell Workout
- The Kettlebell Goddess Workout
- Gin Miller’s Calorie Burner Workout with Kettlebells
- Lauren Brooks’ The Kettlebell Body DVD
- Kathy Smith: Kettlebell Solution Workout (2 DVD Set)
- GoFit Brook Benton Kettlebody By Brook Workout Dvd Set
Kathy Smith Kettlebell Solution
The top kettlebell solution DVD that we have in our list is the Kathy Smith Kettlebell Solution. The package comes with a five-pound soft kettlebell, a three-pound kettlebell a workout DVD, a nutritional guide and an instructional wall chart. Kathy Smith really thought of everything when she created this workout package! I mean, when you take a look at this product, you will not look at any other brand because it provides you with everything. First, you will have 2 kettlebells included in the package. As beginners, you can start with the 3-pound kettlebell and as you work yourself up, you can eventually use the 5-pound kettlebell.
To know how to use the kettlebell, the package includes a DVD that will teach you workout routines and ideas so that you will not be left out and continue exercising by using the program. The product also has a nutritional solution so that not only will you exercise healthy but you will also eat healthy. This is a guide that you can use to keep your diet healthy. It includes different ways on creating fat-burning meals and other ways to keep you going. Lastly, it also comes with an instructional wall chart. This chart guides you in doing the workouts the right way with proper positioning.
Ultimate Kettlebell Workouts for Beginners
The next product on our list is the Ultimate Kettlebell Workouts for Beginners. Do you know why a lot of accidents happen in the gym? Because most of the time, the first-timers who just thought that they automatically start working out just pick up a dumbbell or barbell and start pumping. Most of the time, this scenario does not end well. If you do not study the proper way of lifting weights, you can end up with tore muscles. Worst case, you may end up with a slip disc in the spinal cord. It will make your body immovable all your life. Do you want that to happen to you? I know I don’t. That is why there are a lot of books and DVDs out there that tell you exactly what your posture should be when you carry and pump weights.
An example is the Ultimate Kettlebell Workouts for Beginners. This guide is perfect for those who are just starting to use and incorporate kettlebells into their workout. The product contains step by step procedures and instructions on how to use the kettlebell. It also includes safety tips so that you will not be injured as you use the kettlebell. It also includes 25-minute workouts as well as a comprehensive instruction to kettlebells. With this instructional video, you can learn the proper technique, different drills, and developing your core.
RKS Kettlebell Workout
We have another product that provides an extensive workout using the kettlebell weights. It is the Reinhardt Kettlebell System or RKS Kettlebell Workout. If you are looking for the full body workout which completely transforms your body to your full potential, I think you might want to look into this product. This product is a complete cardiovascular and strength training. You need not look anywhere but only to this product to train your body using kettlebells.
The product has 9 DVDs included with sixteen 30-minute workouts. Kettlebells, like dumbbells, are exercise materials with different weights that can be used to develop overall body makeup. The main difference between a dumbbell and a kettlebell is the way it is held. Dumbbells are straight bars where you put different weights on it when you need to develop more strength. Kettlebells have fixed weights and are relatively easier to hold than dumbbells. You will only need 30 minutes per day to do the workouts in the DVD. And you only need 4 weeks to complete the whole program. After finishing the program, you will definitely increase your endurance, strength, flexibility and cardiovascular conditioning. All the routines in the program uses only one kettlebell, which makes it easier for you to follow the program.
The Kettlebell Goddess Workout
Andrea DuCane is the leader in women’s kettlebell training. With this program, you are sure to develop all muscle parts of your body. If you purchase this DVD, you will get an interactive and menu-based DVD with the proven Senior Russian Kettlebell Instructor Andrea DuCane. You will gain knowledge on the basics of using kettlebells and different workouts for different parts of the body. In a way, you are the one taking control of your workout program, depending on what you think you need. Here in this DVD, you can chooses what body part you want to develop. You can choose the Upper Body workouts, Lower Body workouts, Abdominal workouts and the Cardiovascular workouts. If you want, you can also mix the different workouts to achieve the best version of you. It doesn’t matter which one you do first, as long as your follow the instructions provided by DuCane. You will also have cooldown stretches which you can use after the extensive workout.
Aside from the workout instructions, a medical practitioner, Kristann Heinz, also discusses the medical benefits of kettlebell training. He also wants to you to know the benefits of kettlebell training in relation to pregnant women.
Gin Miller’s Calorie Burner Workout with Kettlebells
You have to know more about the instructor first to understand if you want to do and follow her workout program. Gin Miller is a fitness professional who is best known as the creator of step. She has also gained numerous awards and is quite famous for having appeared in more than 40 workouts. She has been a professional in the fitness industry for more than 20 years. She has continuously evolved as a coach and mentor and constantly developed programs for fitness. She has held different certifications in ACSM, ACE and AAFA.
Now that you know about the fitness professional who is going to guide you throughout the program, let’s talk about the program itself. The Gin Miller’s Calorie Burner Workout with Kettlebells deals with the dynamics of kettlebell training. With this program, you will be in a a high calorie burning routine. Your core muscles will also be developed. No muscles will be left untouched as the program enhances all body parts. You will have overall body stability and soundness. You can choose novice, practiced and expert options for the workout. You need to take note that since this is a dynamic workout, you must have a strong foundation of resistance exercise and core stability.
Lauren Brooks’ The Kettlebell Body DVD
Another option for a Kettlebell Workout DVD is the Lauren Brooks’ The Kettlebell Body DVD. You can watch Lauren Brooks as she teaches you to follow her workout sessions. You just need to allot 30 minutes on each day for kettlebell training. Included in this package is the Kettlebell Fitness DVD with workout training programs and videos for you to use and follow. I would suggest that if you are just are beginner in the kettlebell training or lifting kettlebells, you need to look for another training program. But if you are an intermediate kettlebell lifter, you can definitely use this Lauren Brooks Kettlebell Training.
Customers have been raving about the program because the Lauren Brooks Kettlebell training focuses on strength. And indeed their body strength had gradually increased due to the use of the program. But don’t be worried if all other aspects of your routine are not included. Also in the program are cardio training to increase the heartbeat and endurance. You can also burn fat using this program. The DVD videos covers all areas but specially the basics. You will only encounter easy to understand exercises. I think the best thing about this DVD program is that there are actual people doing the exercise with Lauren Brooks so you will feel that there are real people who can do the workout and stay with the program until completion.
Kathy Smith: Kettlebell Solution Workout (2 DVD Set)
Another product from the same brand made our list. It is the Kathy Smith Kettlebell Solution Workout with 2 DVDs included. Compared to the top of our list, this product only contains 2 DVDs. You may ask me why you need to choose this product over the first one. I would say, if you have tried the first product, which is the one with the five-pound and three-pound kettlebells, the nutritional guide, the wall chart and the DVD, you can then purchase this DVD as complementary to your first buy. Of course, you must first finish the program implemented the DVD and then move on to the more advanced class. Just like in any weightlifting programs, you muscles gradually develop and be more tone and strong.
When you have completed the basics of kettlebell training, you need to move on to the more advanced types of training. You then need to purchase this DVD. Included in the package are 2 DVDs that command programs from basics to advanced. With this product, you can get different exercises to tone your muscles. You can also strengthen your core and even lose weight as you choose different types of workouts depending on what you need. Of couse, for advanced training, you would need to purchase higher kettlebell weights.
GoFit Brook Benton Kettlebody By Brook Workout Dvd Set
We have reached the last product on the list! It is the GoFit Brook Benton Kettlebody By Brook Workout Dvd Set. The DVD runs for 90 minutes. In this package, you will get 3 DVDs that focuses on 3 exercise trainings. The first one is the Cardio Kettlebell. It consists of 30 minutes worth of exercises the focuses on cardiovascular training, power training and strength training. The second DVD is focused on Yogaburn. It has 30 minutes of video that aims to develop athletic conditioning which is composed of cardio, strength and flexibility. It also blends ordinary training with yoga. The last DVD included is for Bell Body Sculpt. You can get 30 minutes of video for muscle toning, using your body weight and using kettlebells.
You have to take note that you are not to focus on one DVD and complete it before moving on to the next DVD. The GoFit Brook Benton Kettlebody is designed to be done one exercise per DVD at a time. This means that you need to do one exercise on Cardio Kettlebell on day 1, then do Yogaburn on day 2, then finally, do Bell Body Sculpt on day 3. Repeat the sequence up to day 6 then rest on day 7. You can do the routine for 8 continuous weeks.
Getting back to fitness is the hardest thing to do. It very difficult to reach for that three-pound kettlebell and lift it up for your first set. I think it is hard enough to wear your sportswear for the first time again in a long time! But then, once you just decide to get up and exercise, you can gain enough strength and do the routine exercises continuously for weeks and then for months. I liked how fitness instructors have thought of the people who are just scared to go to the gym or those people who just doesn’t have enough time to go to the gym. DVDs have provided us a solution to going back in shape right at our own houses. We can watch and do the routines in our living rooms and lose weight. When we gain our confidence back, we can then hit the road and exercise more outside!