Vitamin B Complex Supplements are important in our everyday lives because it gives us the benefits of essential 8 B vitamins which are B1, B2, B3, B5, B6, B7, B9 and B12. These are crucial vitamins because they help our bodies to run smoothly. One of the main factors is does is it helps in the conversion of our food into fuel so we stay energized. Each of the 8 vitamins have specific roles they play that benefit our bodies. It’s important to get the best B complex supplement that suits your diet.
- Garden of Life Vegan B Vitamin Code Raw B Complex Whole Food Supplement
- Nature Made Super B Complex Tablets 140 Count
- Vitafusion B Complex Gummy Vitamins 70 Count
- Jarrow Formulas B-Right Complex 100 Capsules
- Twinlab Stress B-Complex Caps with Vitamin C 250 Capsules
- Megafood Balanced B Complex 60 Tablets
- Pure Encapsulations B Complex Plus Hypoallergenic B Vitamin Formula 120 Capsules
- Nature Made Super B Complex Full Strength Soft Gel 60 Count
Garden of Life Vegan B Vitamin Code Raw B Complex Whole Food Supplement
The Garden of Life Vegan B Vitamin Code Raw B Complex Whole Food Supplements come in 2 sized jars – you can get them with the 60 or 120 capsule count. If you want to try it out first, you can opt for the smaller count amount as the 120 count closely costs half of the 60 count. It’s a great source of energy both for your physical and mental states because it includes crucial vitamins such as B1, B2, B3, B5, B6, B12, Folate and Biotin. Not only will it give you increased mental and physical energy, but it will also boost your metabolism; aid in keeping your blood, heart and immune system; and allow you to keep a healthy response when it comes to handling stress.
Because it includes 400 mcg of Folate, your heart is well taken care of along with vitamins B6 and B12. This B complex supplement if plant based so raw probiotics and enzymes are naturally blended in which gives support in digestive problems and gives added nutrition. It’s also gluten and dairy free and doesn’t use any GMO ingredient which has binders or fillers. Meaning, it’s really raw that you get a comprehensive and whole food approach with this nutrient filled and very potent B complex supplement. It truly is the garden of life as it adds so much nutrients and vitamins to your body that you gain more life.
Nature Made Super B Complex Tablets 140 Count
If you don’t have a very big budget to spend on supplement but believe in the power of vitamin B complex, then you can opt for Nature Made’s Super B Complex Tablet that comes in a 140 count jar. It’s one of the most value for money B complex supplements on the list because it gives you more capsules considering the price. These come in a soft gel form which is towards the smaller sized category so it’s perfect for people who can’t easily swallow capsules or pills but need the nourishment. It’s a good brand as well as it doesn’t have any artificial colours, yeast, starch, gluten or preservatives when it comes to its formulation.
It’s a great factor when it comes to the conversion of food into energy so you’re sure to be left energized all throughout the day when you take these supplements. The recommended dose is to only take 1 per day. B vitamins are also crucial in maintaining a normal function when it comes to our nervous system. If you easily get pain in your nerves, you should opt to take a B complex supplement to soothe it. Nature Made’s Super B Complex Tablets contain high levels of both vitamins B and C so you’re sure to have great protection for your immune system as well.
Vitafusion B Complex Gummy Vitamins 70 Count
Vitafusion’s B Complex Gummy Vitamins 70 Count is the most value for money purchase on this list because with the indicated price, you already get 3 packs of the B Complex Supplement with each pack having 70 pieces of gummy vitamins each. This type of vitamins which come in gummy form is perfect for people who have a hard time swallowing capsules, soft gels or pills form. It’s also perfect for people with an on-the-go lifestyle. Just pop a pack inside your bag so you’re always ready for times when you forget to take your supplement before leaving your house.
This B complex supplement has a formulation which includes 5 B vitamins and also vitamin C so your immune system will easily get a boost just by taking this continuously. It has a natural colour with a wild strawberry flavour so you could easily eat it without having any bitter taste. It doesn’t contain any food with high allergen content such as gluten, wheat, eggs, peanuts, soy, or milk. It’s already been tested within a lab so that they can guarantee a high quality and potency. The formulation includes riboflavin, thiamine, niacin, folate, vitamins B6 and B12, biotin, choline, pantothenic acid and even an added boost of vitamin C. You get all the necessary vitamins and ingredients you need in order to keep your body well-maintained and energized all throughout the day.
Jarrow Formulas B-Right Complex 100 Capsules
Another perfect B Complex Supplement that fits vegetarians and vegans is the Jarrow Formulas B-Right Complex 100 Capsules which has a balanced B complex formula that’s just what we need to stay energized and healthy all throughout the days to come. It doesn’t have the usual odor we smell from B vitamins because even though it contains choline bitartrate, it was formulated to be micro encapsulated in beadlets made out of cellulose so you won’t have a hard time swallowing it because of a bad smell that may affect the taste as well.
The most active form of methyltetrahydrofolic acid which is methyl folate is also present in the formula together with quatrefolic which is the 4th generation development when it comes to folate delivery. The better utilized form of B12, Methlcobalamin is also present along with niacinamide which give added protection both the nerve and brain tissues. Vitamin B5 in the form of panthetine is also included in the formulation for increased metabolism along with the help from vitamin B6 which is in the form of pyridoxal 5 phosphate coenzyme. With each pill of the Jarrow Formulas B-Right Complex, you’re sure to get the perfect balance and amount of B Vitamins necessary to keep your body functioning well and normally because of its balance formula and potency.
Twinlab Stress B-Complex Caps with Vitamin C 250 Capsules
The Twinlab Stress B-Complex Caps with Vitamin C 250 Capsules is also another value for money option because you already get 250 pieces of pills which are each equally potent with a B complex and vitamin C formulation at such an affordable price. With its quantity, you get more than double the amount of some other brand of B complex supplement on this list with just a few differences in the price. It’s also perfect for highly allergic people to take because it’s formulated to not include flavourings, salt, sugar, colourings, preservatives, artificial sweeteners and salicylates which have high allergen contents. It’s also yeast free so it’s very safe to consume.
It has a great size which is easy to swallow if you have a hard time, you can easily crush it up and integrate it in the food you eat or drink. You’re sure of its high quality and freshness even when it stays on your shelf for a long time because it’s neatly placed inside a glass bottle. It’s the perfect vitamin B Complex Supplement for the whole family as it has a lot of pills included in the single bottle that would be sufficient enough for everyone to get the nutrients and energy from a B complex formulation. Now you can easily energize up the whole family with just a simple bottle that doesn’t even cost much.
Megafood Balanced B Complex 60 Tablets
The most expensive one on this list is the Megafood Balanced B Complex which only has 60 tablets per bottle with a price that’s closely similar to other brands which give you double or even 4 times more than this one from Megafood. The formulation includes vitamins B1, B2, B6 and B12 which gives you a balanced B complex formulation that’s perfect for just what your body needs. One of the most important B vitamins that’s included in the formula is the existence of B12 as the body cannot make this vitamin on its own. All of these existing B vitamins help the body in converting food into energy so you not only get physical energy, but mental energy as well.
The formula for Megafoods’ Balanced B Complex supplements is very gentle and easy to digest. This is because it’s made out of whole foods which include organic spinach that gives added nutrients and chlorophyll which greatly enhances your body. The formula only includes ingredients that are highly beneficial for your body’s wellness and health so they made it gluten, soy and dairy free. It’s also vegetarian and kosher and isn’t made with any GMO ingredients making it safe for just about anyone to take.
Pure Encapsulations B Complex Plus Hypoallergenic B Vitamin Formula 120 Capsules
If you’re a person who easily gets allergies but need the nutrients and helping and aiding properties of a vitamin B complex supplement, then you can opt for Pure Encapsulations’ B Complex Plus Hypoallergenic B Vitamin Formula which comes in a jar filled with 120 capsules. A well-balanced diet needs the presence of folic acid and both vitamins B6 and B12 and as well as eating food which are low in saturated fat and cholesterol. If you combine all of these and integrate it in your diet, then you’re to have increased cardiovascular health. But of course, the body cannot make its own vitamin B12. That’s why it’s important to take in B complex supplements to get the right amount of vitamins and nutrients to keep your body strong. For this B complex supplement, it’s recommended to take around 1-2 capsules daily together meals but in divided doses – for example, one in the morning after breakfast and one in the evening after dinner.
The formula of the B complex supplements is very hypoallergenic because they avoided putting in ingredients which contain high allergen contents such as eggs, wheat, peanuts, trans fats, artificial colours, flavour and sweeteners, soy, dairy and other products. It’s also vegetarian so you don’t have to worry about the ingredients that it contains.
Nature Made Super B Complex Full Strength Soft Gel 60 Count
The last one on the list is the #1 best-seller when it comes to vitamin B complex supplements in the market. It’s none other than Nature Made’s Super B Complex Full Strength Soft Gel 60 Count. It’s similar to the first mentioned product by Nature Made, but in this formula, it comes in its full strength form. Also, it comes in a soft gel form that’s designed to be 39% smaller so it’s easier to swallow. With this full strength formulation, you’d be able to get 100% of the daily value your body needs for all B vitamins with just a single soft gel intake per day. But make sure to take it after meals in order for you to get the maximum effectivity.
This vitamin B complex supplement aids in the production of cellular energy so that your body would be well-maintained and energized all throughout the day. Not only that, but it also sends energy to your brain in order for you to have mental energy as well. This helps in stress reduction and even better management. Because of an energized body, you would be able to feel and be your best. This B complex serves as sort of like oil to a well-functioning machine as it gives the same benefits to our bodies.
B complex supplements give our bodies a lot of benefits and added nutrients in order for us to maintain a healthy and well-energized body. It contains crucial vitamins that could easily help us to actively get through a long and demanding day. Not only that, but it will also give us the high mental energy we need to get through our tasks and in order to maintain stress pretty well. It’s a really important supplement because our body doesn’t produce some of the contents it has which are really beneficial for us.