A great strength equipment to use to improve your body is a weight bench. With an adjustable weight bench, you get to do a lot of workouts. But sometimes, it may be too costly or time consuming to go to a gym just to use it. The best option for you is to get the best adjustable weight bench which you can freely use at home to do your exercise. That way, you can save up on expensive gym memberships and you could even easily adjust your strength training depending on your improvements in just the comfort of your home.
- Bowflex SelectTech 5.1 Adjustable Bench
- Universal by Nautilus Universal 5 Position Weight Bench
- Weider Pro 255 L Slant Board/Ab Bench
- CAP Barbell Deluxe Utility Weight Bench
- Powerline Body-Solid Powerline Flat/Incline/Decline Folding Bench
- Marcy Adjustable Utility Bench – SB670
- CAP Barbell CAP Strength Standard Bench
- Rep Fitness Rep Adjustable Bench – 1000 lb Capacity – Flat/Incline/Decline
Bowflex SelectTech 5.1 Adjustable Bench
With the Bowflex SelectTech 5.1 Adjustable Bench, you could easily turn any empty room or space inside your house into a weight lifting fitness center. It has a black finishing with a hint of red on the top most part of the bench pad. You can adjust the positions in 6 ways which has an incline that ranges from 17 degrees up to 90 degrees. Upon purchase, the bench comes with a leg hold down brace which can be removed. You can use this to gain additional support when you use it in a declining position. You can add a few extra bucks in order to have an expert do the heavy lifting and assembly but you can opt to assemble it on your own as well.
If you plan to do the assembly on your own, it’s best to double check all the parts you receive first since the people at Bowflex will give you a 30-year warranty on faulty and defective frames and a 1-year warranty for upholstery with any issues. With a single bench that’s taking up 56 x 26 x 20 inches of total space in your home, you would already be able to get a lot of total body workout programs that can strengthen your whole body.
Universal by Nautilus Universal 5 Position Weight Bench
The Universal by Nautilus Universal 5 Position Weight Bench is one of the adjustable weight benches on this list which is on the more affordable side of the pricing spectrum. The price comes without any expert assembly so you have to assemble it on your own or pay extra bucks just to have someone sent over and all the dirty work for you. This adjustable weight bench comes in a cool gray and dark gray combination of colours that would suit your very own home-strengthening fitness gym.
The bench can be adjusted up to 5 positions with angles -10, 0, 15, 30 and 45 degrees. With the availability of both incline and decline positions, you can easily come up with a lot of exercise to do on the adjustable weight bench even if you don’t have a lot of dumbbells or weights at home. It’s one of the best ways to strengthen most especially your upper body and core. Foam rollers of 5-inched thickness and contours to the shape of the equipment are also placed in order to have a comfortable and safe workout each and every time. It only takes up 51 x 25 x 17 inches of space in your home, which is relatively smaller compared to the very first adjustable weight bench we tackled. The maximum user capacity of this weight bench is around 250 pounds while you get a maximum capacity of 430 pounds for the user weight plus the lift load.
Weider Pro 255 L Slant Board/Ab Bench
If you’re looking for a cheaper alternative but can still be adjusted, you can opt for the Weider Pro 255 L Slant Board/Ab Bench. It’s specifically designed for exercises involving dumbbells and other weight lifting tools. The bench can be adjust to a simple 90 degree seat adjustment in order for you to be able to personalize your workout at the best comfort which will give you maximum results. You can also commit a leg day workout because a stable 4-roll leg lockdown feature was integrated into the design of the weight bench. The seats are made out of durable vinyl so you get the maximum comfort while doing your strenuous workouts.
The purchase comes without any expert assembly so you have to assemble it on your own or ask a friend for help. Although the assembly doesn’t require much effort so it’s better to save up the extra money instead. A step by step exercise chart is also included with the purchase so you can keep track of your progress and improve. You’re guaranteed of the quality, durability and effectiveness of this adjustable weight bench because of its build and design. You’ll absolutely gain 100% results a a certified personal trainer was the one who built and designed the chart.
CAP Barbell Deluxe Utility Weight Bench
On the other hand, if you’d like to have choices for which colored adjustable weight bench would fit the room you’ll place it in, you can choose the CAP Barbell Deluxe Utility which has options from a cool looking silver frame with black paddings or a modern all black which is more expensive out of the 2. However, the price difference is just a measly amount. The price comes without any help from experts to assemble but you can also opt to add in a few bucks just so you don’t have to do the nitty gritty and dirty work while setting it up.
With this adjustable weight bench, you’d get a full-sized utility bench which has a measurement of 53 x 45 x 27 inches in its upright position. You can use it with your dumbbells or even hook in resistance bands or tubes. You can also purchase and attach the CAP FM-CB8008 Ultimate Power Cage for a higher intensity workout. It’s made with a durable construction that’s completely made with steel. You can choose from 7 back and 3 front inclined and declined positions that would best fit your workouts. This adjustable weight bench is specifically designed to be for home use and it has a weight capacity of 500 pounds when it’s flat and 500 pounds if it’s inclined.
Powerline Body-Solid Powerline Flat/Incline/Decline Folding Bench
On the more expensive side of the pricing spectrum, the Powerline Body-Solid Powerline Flat/Incline/Decline Folding Bench is still worth every buck because you get the complete and total experience with just a single adjustable weight bench. It comes with a grey coloured frame with black padding all over. It’s one of the best multi-benches to use when working out with dumbbells. You get a total of 7 different positions you could adjust to so that you get a versatile workout that would help you strengthen your whole body and not just a targeted area. You can work out your whole body by doing chest presses, crunches, shoulder presses and so much more with dumbbell and fitness band integrations.
It has one of the most versatile positions compared to the adjustable weight benches on this list because it allows you to use it while it’s flat, inclined, decline or even near vertical. You don’t have to make this a permanent fixture in your home as you can also bring it out in your garage using the transport wheels which give you an easier and faster time to move it around. You don’t have to worry about the assembly as it already arrives fully assembled at your doorstep and ready to use.
Marcy Adjustable Utility Bench – SB670
The affordable Marcy Adjustable Utility Bench has one of the nicest looking seats compared to the other adjustable weight benches on this list. It looks like it came straight out of an expert gym. With this adjustable weight bench, you’d truly feel like you’re a home gym owner. It comes with an all-black frame with a black seating which has white lines on each side giving it a unique and cool touch. You can add a few bucks to the price indicated if you want it to be set up by an expert so that it would save you a lot of time and you don’t have to figure it out on your own.
It’s the total work out utility bench because you can use it to work out your chest area, back, abs, shoulders and basically your whole body. The deluxe upholstery is designed to have a boxed shape and is made out of top quality and high density foam for increased durability and maximum comfort while working out. You can adjust the back pad in 6 different positions that ranges from flat, inclined and declined options. It has a generally more compact size with measurements of 52 x 46.5 x 25 inches. It’s very easy to move around and place because it has transport wheels. Upon purchase, you’d also be able to get a 2-year warranty.
CAP Barbell CAP Strength Standard Bench
A more affordable option adjustable weight bench from CAP Barbell is the CAP Strength Standard Bench which costs a little less than 50% less than the Deluxe Utility Weight Bench. The price doesn’t come with professional help for the assembly but you can opt to add a few bucks to have this. It’s a simple looking adjustable weight bench that’s colored black with a few hints of grey and red which makes it look different than the others on the list. With its price, you can still get 3 position adjustments of inclined, declined and flat positions perfect for all kinds of workout.
You can even use a barbell as it can accommodate standard sized barbells with 5’-6’ bars. You can also target your leg muscles as you can do hamstring, quadriceps and glute targeted workouts thanks to the leg lift that’s integrated into the design. You’re sure of the durability and sturdiness of the product because the frame is made out of heavy duty steel tubes with a gauge of 14. It has a powder coated finish to give it added durability. You don’t have to worry about having a comfortable work out too because the high density upholstery is very comfortable to use and the foam roller ankle has pads and are contoured for convenience.
Rep Fitness Rep Adjustable Bench – 1000 lb Capacity – Flat/Incline/Decline
The last adjustable weight bench on the list is also the most expensive among the others. It’s the Rep Fitness Rep Adjustable Bench – 1000 lb Capacity – Flat/Incline/Decline. Of course, it’s the most expensive option out of all the adjustable weight benches on the list for a reason, so let’s find out why. It has an all-black design that’s very durability and sturdily built so you’re guaranteed of its good quality. If in an unfortunate manner, you get parts with factory defects or issues, you still have a 10-year warranty for the frame and 1-month warranty for the pads.
It’s the most heavy-duty adjustable weight bench as it has a maximum capacity of up to 1,000 pounds. You can easily use it with dumbbells, barbells, cage or power racks and with your normal total body workouts. It doesn’t take up too much space as well as it only measures 54 x 26 x 17.5 inches. The pad has a measurement of 11.5 inches wide at the shoulders area. You can adjust it to 7 different ladder positions that range from 85 degrees of inclination up to -20 degrees of decline. You also have 4 different choices for the seat position. It may be the most expensive one out of all the adjustable weight benches in the list but this is because it’s also one of the highest gym-like quality you could get.
An adjustable weight bench is great equipment for a home gym because you can do so many workouts on it. Getting the best adjustable weight bench for your home gym would allow you to be able to get a total body workout without having to spend so much on different kinds of equipment. It’s truly an all-in-one package that would be beneficial to your strength training. Just remember that before you buy an adjustable weight bench, you have to consider the following things before your purchase: 1) the maximum weight capacity of the user; 2) how much available space you have in your home; 3) how many position adjustments do I need to have; 4) do I want all of the incline/decline/flat positioning; and 5) what workouts will I do with the bench? Once you get the answer to all of those questions, it’d be easy to find the best one.